FAQ
What can I expect in my first session?
In our first session, we’ll discuss what’s bringing you to therapy, what you hope to achieve, and any questions or concerns you may have. This is also an opportunity to get to know each other and determine if therapy feels like a good fit for you.
How long are therapy sessions, and how often do we meet?
Most therapy sessions last about 50 minutes, though the length may occasionally be adjusted based on your needs. Sessions are typically held once a week, but some clients choose to meet more frequently depending on the issues being addressed.
How long does therapy take?
Many clients start noticing improvements within 6–8 sessions and reach some of their initial goals relatively quickly. However, based on individual needs and progress, therapy can continue for a more extended period for those wanting to explore deeper issues. The length of treatment is always flexible and tailored to your personal goals.
What are your fees?
Individual therapy sessions are $250, and couples therapy sessions are $275. Fees can be paid via credit, debit, FSA, or HSA cards.
Do you accept insurance?
Yes, I accept all PPO-based plans as an out-of-network provider (not HMO or EPO) and can bill your insurance directly. If you prefer, I can provide a monthly summary statement (aka superbill) for you to submit claims yourself. Copays and deductibles are due at the time of service, and you may be responsible for the full session fee until your deductible is met. Coverage varies, with deductibles typically ranging from $500 to $2,000 and reimbursement rates from 40% to 80%. I recommend checking with your insurance provider to confirm your specific benefits.
Do you offer evening appointments?
Yes, I have availability on select weekday evenings to accommodate those with busy daytime schedules. Availability may vary, so please contact me to discuss scheduling options and find a time that works best for you.
Do you offer telehealth, in-person, or both?
I offer both telehealth and in-person sessions, allowing you to choose the format that best suits your needs and comfort level. Whether you prefer the convenience of virtual sessions or the connection of in-person meetings, we can find an approach that works for you.
What is your cancellation policy?
Appointments canceled more than 24 hours in advance will not be charged. However, cancellations made within 24 hours or missed sessions will require full payment. Since I work with many entertainment industry professionals and tech executives, I understand the demands of unpredictable schedules and try to be as accommodating as possible. If you have concerns about scheduling, please let me know, and we can discuss possible solutions.