Overcoming Substance Use & Compulsive Behaviors

For some, drinking or recreational drug use is a way to unwind, celebrate, or connect with friends—without negatively impacting daily life. However, for many, these behaviors gradually take a toll on physical, mental, and emotional well-being. You may find yourself struggling to keep up with family or career obligations, noticing changes in your mood or behavior, or experiencing increasingly difficult hangovers and comedowns. If substance use is starting to interfere with your life, therapy can provide the structured support needed to regain balance, restore clarity, and move forward with renewed purpose.

Substance use can also impact relationships, intimacy, and self-esteem in ways that are not always immediately clear. You may feel disconnected from loved ones, relying on substances to ease social interactions or escape difficult emotions. Over time, what once felt like a source of relief can become a cycle of avoidance and self-doubt. Through therapy, we can explore the underlying factors driving these behaviors, develop healthier coping strategies, and help you reconnect with yourself and others in more meaningful, sustainable ways.

Many individuals who seek my help struggle with compulsive sexual behaviors that feel misaligned with their personal values, leading to distress and dissatisfaction. Since everyone has different perspectives on sex, the concern is rarely about the behavior itself—it’s about the impact it has on your well-being and sense of control. Together, we can explore ways to establish a healthier, more fulfilling rhythm to your erotic expression.

As a sex-positive therapist, my role is never to judge or impose a specific standard of behavior. Instead, I work with you to identify patterns that may be affecting your emotional health, self-esteem, and ability to form meaningful connections. With extensive training in this area, I offer a compassionate, nonjudgmental space to address these challenges—especially in a world where sexual diversity is often misunderstood or stigmatized. Through our work, we can help you move beyond unsatisfying patterns, release shame, and cultivate a more authentic and fulfilling sense of sexuality.